• To start with realize that this is normal.
• Trust your emotions and instincts and be confident because you and all women are equipped by God for this.
• It is best to communicate with your partner, and relatives and your near and dear ones your feelings. Sometimes talking itself releases your stress.
• If there is no one to talk to, journal down your feelings .It looks like a small insignificant thing to do but, there is a big power in this it takes the stress off your head.
• Do all the work that you can do but make it a first priority to look after yourself.
• Educate yourself on pregnancy and what is happening to your body. Find out what to expect next.
• Release yourself through walking or swimming or engage yourself in yoga or meditation.
• Listen to music, read your favorite book, keep a soothing aromatous atmosphere at home and go for regular professional massages.
• Take a warm bubble bath.
• Eat a well balanced nutritious diet.
• If you still don’t feel better, go to your doctor and take professional help or counseling.

At this stage in pregnancy stress will not affect the growth of your baby, but it can make you feel very tired and depressed. You can start stress busters like swimming, yoga or massage.